Self Healing

Self Healing: Can it really happen?

Can our body heal itself without any medicines? Is self healing really possible, or is it an imagination? Before I answer these questions, let me share with you an incident from my life. What my movie shooting taught me about healing: I was shooting for a movie in Ooty. The

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2 tips to enhance meditation

I have been meditating for 20 years and invested more than 10,000 hours in meditation. Today, I am what I am because of my practice, and I cannot imagine my life without meditation. Meditation has helped me connect to my true self and figure out what exactly I want in

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Mental Health

Immunity and mental health

Our body and mind are not 2 different things. They are one and the same. Its just that body is gross and mind is subtle. So, when we talk about the immunity of our body, leaving out mind and focusing only on food and exercise is an incomplete approach. When

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How I worked on my immunity

Immunity is today’s buzzword and has become the most important aspect of health due to coronavirus. All of us are looking for ways to boost our immunity. There are various recommendations on the internet. In my view, immunity is our natural state, and we are supposed to have it as

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free time

7 tips to spend your free time

Sometimes, in life, suddenly, we find a lot of free time, like how it happened with the onset of Coronavirus. No outings and vacations. No parties and weekend plans. This led to the availability of time. Earlier, when someone suggested us to exercise or meditate, many of us had excuses

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6 tips for work life balance

Modern life is quite hectic and work life balance is something we all strive for. We need to manage our home, careers, hobbies, family gatherings, and so on. Some days, it feels like our to-do list is never-ending. Like everyone, my life, too, is pretty hectic. My work consumes a

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