Blogs

BLOGS

Change your life with Gratitude

Are you wondering why life is unfair? Are you going through the ‘why me?’ phase? Then, it’s time to bring in a new perspective. Yes, life will have bad phases and sometimes, it feels unfair too. But when we look deeper, we will notice that even in bad phases, there

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4 simple ways to build self-love

Are you kind and gentle towards others, but strict and harsh when it comes to yourself? Then it’s time to bring self-love into your life. We think love means romantic love or loving family members and friends. For many years, I, too, thought the same. I did not know anything

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3 secrets to a good night’s sleep

Are you going through disturbed sleep at night? Instead of feeling fresh, do you feel tired after waking up? Then it is essential to work on your sleep because a good quality sleep is necessary for good health. Without a good quality sleep, the body cannot recharge itself, and toxins

Read More »

The easiest way to lose weight

Are you struggling to lose weight? Have you tried everything you know but still could not lose weight? Then, this blog is for you. Sometimes, weight loss becomes a tough journey and can also become depressing. Many of us try walking, cutting down sweets, and eating little, but the weight

Read More »

4 ways to instantly lift your mood

Are you going through mood swings and wondering what to do when you feel low? We all have some bad days and, on such days, our mood goes for a toss. We feel cranky, irritated or depressed. But staying in these negative states of mind for a long duration of

Read More »

Ancient secret for productive mornings

Are your mornings crazy and rushed? Do you wake up after multiple snoozes and feel stressed out that it’s already morning? You eat breakfast in a hurry or skip breakfast on some days due to lack of time and rush to work. By the time you reach the office, you

Read More »

3 Tips to make exercise a habit

Do you want to exercise everyday but unable to stick to it for more than a month? Don’t feel bad. You are not alone. As per statistics, 90% of the people quit gym after 3 months of enrolling. Many of us cannot stick to exercise for years and make it

Read More »

How to find happiness in daily life?

Are you tired of normal, daily life and desperately waiting for your next vacation? Where is happiness? Is it only in vacations and parties or is it also present in a normal daily life? Yes, vacations and parties are exciting and fun but happiness is not present only in them.

Read More »

Are you tired of relationships

Are you struggling with relationships in your life and wondering why relationships are tough? You are not alone to think this way about relationships. Friction in relationships is inevitable because each one of us is a different person with different tastes, likes and dislikes. When 2 different people interact, arguments

Read More »

Change your life with Gratitude

Are you wondering why life is unfair? Are you going through the ‘why me?’ phase? Then, it’s time to bring in a new perspective. Yes, life will have bad phases and sometimes, it feels unfair too. But when we look deeper, we will notice that even in bad phases, there

Read More »

4 simple ways to build self-love

Are you kind and gentle towards others, but strict and harsh when it comes to yourself? Then it’s time to bring self-love into your life. We think love means romantic love or loving family members and friends. For many years, I, too, thought the same. I did not know anything

Read More »

3 secrets to a good night’s sleep

Are you going through disturbed sleep at night? Instead of feeling fresh, do you feel tired after waking up? Then it is essential to work on your sleep because a good quality sleep is necessary for good health. Without a good quality sleep, the body cannot recharge itself, and toxins

Read More »

The easiest way to lose weight

Are you struggling to lose weight? Have you tried everything you know but still could not lose weight? Then, this blog is for you. Sometimes, weight loss becomes a tough journey and can also become depressing. Many of us try walking, cutting down sweets, and eating little, but the weight

Read More »

4 ways to instantly lift your mood

Are you going through mood swings and wondering what to do when you feel low? We all have some bad days and, on such days, our mood goes for a toss. We feel cranky, irritated or depressed. But staying in these negative states of mind for a long duration of

Read More »

Ancient secret for productive mornings

Are your mornings crazy and rushed? Do you wake up after multiple snoozes and feel stressed out that it’s already morning? You eat breakfast in a hurry or skip breakfast on some days due to lack of time and rush to work. By the time you reach the office, you

Read More »

3 Tips to make exercise a habit

Do you want to exercise everyday but unable to stick to it for more than a month? Don’t feel bad. You are not alone. As per statistics, 90% of the people quit gym after 3 months of enrolling. Many of us cannot stick to exercise for years and make it

Read More »

How to find happiness in daily life?

Are you tired of normal, daily life and desperately waiting for your next vacation? Where is happiness? Is it only in vacations and parties or is it also present in a normal daily life? Yes, vacations and parties are exciting and fun but happiness is not present only in them.

Read More »

Are you tired of relationships

Are you struggling with relationships in your life and wondering why relationships are tough? You are not alone to think this way about relationships. Friction in relationships is inevitable because each one of us is a different person with different tastes, likes and dislikes. When 2 different people interact, arguments

Read More »

Superstar’s 3 time-management secrets

Until we can manage time, we can manage nothing else – Peter Drucker Are you running late to your office, meetings, gym? Struggling to keep up your appointments? I hear you. I know what you are going through. What you need is time-management. Why don’t you let superstar himself help

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Want to smile more? Here’s how you can!

“You’ll find that life is still worthwhile if you just smile.”– Charlie Chaplin. Did you ever fall in love just by seeing someone’s smile? This happens not just in movies but in real life too. Isn’t it? A baby’s smile can make us forget the tiredness of an exhausting day.

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Self-love

Love is a happening thing in the world, and so many movies are made about love and romance. But is love all about loving others, or is there something more to love? For many years, I, too, have thought there is only romantic love or loving family members and friends.

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Nature and me

When I think of nature, I automatically get a smile. I love nature. Nature is very special to me. There is a close connection between me and nature. Since my childhood, I was always surrounded by nature wherever I went or lived. I did not plan it. It just happened.

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How I eat my vegetables

Vegetables are an important aspect of my diet. I eat lots of vegetables in a day because they make a great difference to my energy levels and health. Vegetables bring a wide range of benefits and should be the major component of our diet. I come from a typical South

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The first step of weight loss

Weight gain is a common issue faced by many of us – from teenagers to office goers to homemakers. It is a universal issue, and many of us would have tried at some point in life to lose weight. We try various things to lose weight. We starve ourselves, get

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Importance of Sunlight in daily life

Sun – I love Sun and the different shades of Sun throughout the day. Sunrise is one of the greatest miracles to happen every day on this planet. The beautiful colors in the sky, the chirping birds, peace and tranquility all around – what a beautiful time it is! Watching

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Success is a journey

Success is a journey

We all crave and aspire for success in life. We want to be super successful. But what is the definition of success? Does success mean earning millions? Does success mean becoming super famous? What exactly does success mean? Success means different things to different people. Each one of us has

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Reality-of-Goals

Reality of Goals

Goals and desires are part of life. We desire for more money, a fit body, better relationships, a good house etc.These goals are important for our progress in life. And we give our best to achieve our goals. We work hard. But in the process of achieving goals, we become

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How movement brought me health

The human body is designed for movement. Many times, we don’t realize how important movement is. Especially in modern life, we have become really lazy, and we don’t even realize it. Many of us think – what’s the big deal about movement? And continue with our sedentary lifestyles. I, too,

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Self Healing

Self Healing: Can it really happen?

Can our body heal itself without any medicines? Is self healing really possible, or is it an imagination? Before I answer these questions, let me share with you an incident from my life. What my movie shooting taught me about healing: I was shooting for a movie in Ooty. The

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meditation

2 tips to enhance meditation

I have been meditating for 20 years and invested more than 10,000 hours in meditation. Today, I am what I am because of my practice, and I cannot imagine my life without meditation. Meditation has helped me connect to my true self and figure out what exactly I want in

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Mental Health

Immunity and mental health

Our body and mind are not 2 different things. They are one and the same. Its just that body is gross and mind is subtle. So, when we talk about the immunity of our body, leaving out mind and focusing only on food and exercise is an incomplete approach. When

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Immunity

How I worked on my immunity

Immunity is today’s buzzword and has become the most important aspect of health due to coronavirus. All of us are looking for ways to boost our immunity. There are various recommendations on the internet. In my view, immunity is our natural state, and we are supposed to have it as

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free time

7 tips to spend your free time

Sometimes, in life, suddenly, we find a lot of free time, like how it happened with the onset of Coronavirus. No outings and vacations. No parties and weekend plans. This led to the availability of time. Earlier, when someone suggested us to exercise or meditate, many of us had excuses

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6 tips for work life balance

Modern life is quite hectic and work life balance is something we all strive for. We need to manage our home, careers, hobbies, family gatherings, and so on. Some days, it feels like our to-do list is never-ending. Like everyone, my life, too, is pretty hectic. My work consumes a

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self love

The Art of Self Love

One thing that greatly surprises me about many women and young girls is that – they feel they are not beautiful. These girls and women who are naturally blessed with great beauty feel they are not attractive just because they don’t fit into the definition of beauty created by someone

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An experience with my Peepal Tree

I love nature. I lose track of my time when I am in the presence of nature. The green trees, blue sky, flowers, and the smell of the earth fascinate me. I woke up in the morning the other day and went for my morning walk. While returning, I felt

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Sunrise

How watching Sunrise transformed my life

Sunrise – This is something close to my heart, and I rarely miss watching Sunrise in a day. The beautiful colors of Sunrise, chirping of the birds, fresh breeze on my face – these help me start my day with happiness and excitement and infuse positivity in me. No matter

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new normalcy

Technology and new normalcy

The other day, I had a work-related meeting with my associates in Mumbai. It was an important meeting. In times before coronavirus and new normalcy, my husband Sanjay and I would have gone to Mumbai and attended this meeting in person. Now, due to the lock down and everything going

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