BLOGS

8 amazing benefits of Apple Cider Vinegar

Are you looking for a superfood that promotes weight loss and also boosts your immunity? Then, Apple Cider Vinegar is for you. Apple Cider Vinegar, also called ACV, is widely known for its many benefits and healing properties. Its usage dates back to 3300 BC. Hippocrates, the ancient Greek Physician

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What I eat for breakfast

Breakfast is an important meal of the day. Should we skip breakfast? Or should we eat a heavy breakfast? There are various theories around breakfast, and there is no one theory that is suitable for everyone. Each one of us is different, and we have different needs. Hence, it is

Read More »

8 amazing benefits of cow ghee

Are you looking for a superfood that is both delicious and healthy? Then cow ghee is for you. I love love, love ghee. Since my childhood, my granny used to serve hot rice, plain dal (mudda Pappu), and Ghee. I just love the smell, taste, and everything about Ghee. Every

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10 mistakes to avoid in skincare

Do you want to have skin that is healthy, young, and glowing? Then, this blog is for you. Skin is the largest organ of our body, and it protects us from various germs and microbes. It not only brings us beauty but also health. Healthy skin is essential for a

Read More »

8 amazing benefits of almond oil

Are you searching for a super healthy oil for your skin and hair? Then, almond oil is for you. Almond is a superfood with many health and beauty benefits. Almond oil extracted from pure, organic almonds brings several benefits. It is used in Chinese medicine and Ayurveda to treat dry

Read More »

10 Healthy Snack Options

Are you looking for healthy snack options instead of popular options like samosas, kachoris and burgers? Then, this blog is for you. Snacks are an inevitable part of our life, and snack time is the best time to have lovely conversations. We all love to munch those deep-fried bajjis or

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10 benefits of organic cold-pressed oils

Are you committed to your health? Do you want to stay healthy, energetic and avoid hefty medical bills? Then its important to switch from refined oils to cold-pressed oils. Oils form an essential part of Indian cooking. We use oils to prepare curries, chutneys, and various other recipes. The quality

Read More »

10 ways to cope up with difficult times

Are you going through a difficult situation? You are not alone. Covid has made life challenging for millions across the world. Along with health, it also negatively impacted finances and relationships. It increased stress levels and depression across the globe. It is a difficult time for the collective human consciousness.

Read More »

10 amazing benefits of watching Sunrise

Did you ever wonder why birds wake up before Sunrise? Are they teaching us something about life? Yes. Waking up before Sunrise and watching it brings us many benefits. Sunrise is something close to my heart, and I rarely miss watching it in a day. The vibrant colors of Sunrise, 

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9 Amazing Benefits of Rose Water

Are you tired of chemicals and looking for natural solutions for your skincare? Then, rose water is for you. Roses are beautiful and carry a lovely fragrance. Rosewater, which is extracted from roses, has many amazing benefits apart from nourishing the skin. I generously use rose water in my daily

Read More »

8 amazing benefits of Apple Cider Vinegar

Are you looking for a superfood that promotes weight loss and also boosts your immunity? Then, Apple Cider Vinegar is for you. Apple Cider Vinegar, also called ACV, is widely known for its many benefits and healing properties. Its usage dates back to 3300 BC. Hippocrates, the ancient Greek Physician

Read More »

What I eat for breakfast

Breakfast is an important meal of the day. Should we skip breakfast? Or should we eat a heavy breakfast? There are various theories around breakfast, and there is no one theory that is suitable for everyone. Each one of us is different, and we have different needs. Hence, it is

Read More »

8 amazing benefits of cow ghee

Are you looking for a superfood that is both delicious and healthy? Then cow ghee is for you. I love love, love ghee. Since my childhood, my granny used to serve hot rice, plain dal (mudda Pappu), and Ghee. I just love the smell, taste, and everything about Ghee. Every

Read More »

10 mistakes to avoid in skincare

Do you want to have skin that is healthy, young, and glowing? Then, this blog is for you. Skin is the largest organ of our body, and it protects us from various germs and microbes. It not only brings us beauty but also health. Healthy skin is essential for a

Read More »

8 amazing benefits of almond oil

Are you searching for a super healthy oil for your skin and hair? Then, almond oil is for you. Almond is a superfood with many health and beauty benefits. Almond oil extracted from pure, organic almonds brings several benefits. It is used in Chinese medicine and Ayurveda to treat dry

Read More »

10 Healthy Snack Options

Are you looking for healthy snack options instead of popular options like samosas, kachoris and burgers? Then, this blog is for you. Snacks are an inevitable part of our life, and snack time is the best time to have lovely conversations. We all love to munch those deep-fried bajjis or

Read More »

10 benefits of organic cold-pressed oils

Are you committed to your health? Do you want to stay healthy, energetic and avoid hefty medical bills? Then its important to switch from refined oils to cold-pressed oils. Oils form an essential part of Indian cooking. We use oils to prepare curries, chutneys, and various other recipes. The quality

Read More »

10 ways to cope up with difficult times

Are you going through a difficult situation? You are not alone. Covid has made life challenging for millions across the world. Along with health, it also negatively impacted finances and relationships. It increased stress levels and depression across the globe. It is a difficult time for the collective human consciousness.

Read More »

10 amazing benefits of watching Sunrise

Did you ever wonder why birds wake up before Sunrise? Are they teaching us something about life? Yes. Waking up before Sunrise and watching it brings us many benefits. Sunrise is something close to my heart, and I rarely miss watching it in a day. The vibrant colors of Sunrise, 

Read More »

9 Amazing Benefits of Rose Water

Are you tired of chemicals and looking for natural solutions for your skincare? Then, rose water is for you. Roses are beautiful and carry a lovely fragrance. Rosewater, which is extracted from roses, has many amazing benefits apart from nourishing the skin. I generously use rose water in my daily

Read More »

10 great benefits of early dinner

Are you struggling to wake up in the morning? Are you finding it difficult to fall asleep during the night? Then, it’s time to think about your dinner time. Many of us love to eat dinner at 9 PM, watching our favorite TV show. It is fun and entertaining, but

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7-step strategy to declutter your home

Is your home full of clutter? Then, it’s time to think of decluttering because the state of our home impacts our thoughts, emotions, stress levels, relationships, and health. When the home is filled with clutter, it can be quite stressful. Decluttering a place changes the whole experience of the place

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15 Self-Care Tips in Covid Times

Are you feeling burnt out with continuous work-from-home? Are you feeling stressed with the changes pandemic brought in? You are not alone. Millions of us are going through this phase. Covid changed our lives completely. It has blurred the boundaries between personal and professional lives. It has disrupted the routines.

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7 amazing benefits of Coconut Oil

Are you feeling stressed out? Then, it’s time to bring the magic of coconut oil into your life. Do you remember the head massage you got from your mother? The sweet and soothing smell of coconut oil took away all your stress and tiredness. There was some magic in the

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7 Amazing benefits of Movement

Are you putting on weight? Does your day feel like a drag? Then, it’s time to add movement into your life. The human body is designed for movement. In the current times, many of us are leading sedentary lifestyles, and we don’t realize the negative effects of such a lifestyle

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10 simple ways to overcome boredom

Are you feeling bored and wondering what to do at home in lockdown? Is Covid time driving you crazy? You are not alone. This is happening to millions of people on the planet. With no vacations, movie theatres, restaurants, and weekend plans, life feels like a drag. Every day feels

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5 highly effective ways to boost your immunity

Are you serious about boosting your immunity and started searching the internet for tips and tricks to do it? You are not alone in this search. All of us are looking for ways to boost immunity. Immunity is today’s buzzword and has become the most important aspect of health due to coronavirus.

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4 simple ways to rejuvenate your body, mind, and soul

Are you feeling stressed and fatigued with your daily life? Has life become monotonous with the same tasks every day? Then, it’s time to take a rejuvenation break. Taking a break and rejuvenating oneself on a regular basis is essential. Such breaks recharge and refresh you. And when these breaks

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7-step plan to create work-life balance

Are you struggling to balance work and personal life? Are you missing your personal time? Then, it’s time to think about work-life balance. Modern life is quite hectic, and there is always some urgent or important task to do. Some days, it feels like our to-do list is never-ending. Then,

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The best ghee for health and well-being

Are you wondering if ghee will make you fat and obese? Are you avoiding ghee? Then, it’s time to bust some myths about ghee. Since ages, ghee is an important aspect of Indian cuisine. It was liberally used in the kitchens and served lavishly in food. But since the last

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Change your life with Gratitude

Are you wondering why life is unfair? Are you going through the ‘why me?’ phase? Then, it’s time to bring in a new perspective. Yes, life will have bad phases and sometimes, it feels unfair too. But when we look deeper, we will notice that even in bad phases, there

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Use affirmations and achieve your goals

Are you carrying negative thoughts about yourself? Do you keep on telling yourself that you are good for nothing? Then it’s time to understand the concept of affirmations and practice this concept in your daily life.  Affirmations are used to build good self-esteem, health, prosperity, achieve weight loss, success, and

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How to boost your energy instantly?

Are you feeling tired and irritated? I hear you. We all go through the states of irritation, grumpiness, and tiredness but what many of us don’t realize is these states of mind can be overcome by doing something as simple as breathing fresh air. Fresh air is vital for our

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4 simple ways to build self-love

Are you kind and gentle towards others, but strict and harsh when it comes to yourself? Then it’s time to bring self-love into your life. We think love means romantic love or loving family members and friends. For many years, I, too, thought the same. I did not know anything

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3 secrets to a good night’s sleep

Are you going through disturbed sleep at night? Instead of feeling fresh, do you feel tired after waking up? Then it is essential to work on your sleep because a good quality sleep is necessary for good health. Without a good quality sleep, the body cannot recharge itself, and toxins

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The easiest way to lose weight

Are you struggling to lose weight? Have you tried everything you know but still could not lose weight? Then, this blog is for you. Sometimes, weight loss becomes a tough journey and can also become depressing. Many of us try walking, cutting down sweets, and eating little, but the weight

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4 ways to instantly lift your mood

Are you going through mood swings and wondering what to do when you feel low? We all have some bad days and, on such days, our mood goes for a toss. We feel cranky, irritated or depressed. But staying in these negative states of mind for a long duration of

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Ancient secret for productive mornings

Are your mornings crazy and rushed? Do you wake up after multiple snoozes and feel stressed out that it’s already morning? You eat breakfast in a hurry or skip breakfast on some days due to lack of time and rush to work. By the time you reach the office, you

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3 Tips to make exercise a habit

Do you want to exercise everyday but unable to stick to it for more than a month? Don’t feel bad. You are not alone. As per statistics, 90% of the people quit gym after 3 months of enrolling. Many of us cannot stick to exercise for years and make it

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How to find happiness in daily life?

Are you tired of normal, daily life and desperately waiting for your next vacation? Where is happiness? Is it only in vacations and parties or is it also present in a normal daily life? Yes, vacations and parties are exciting and fun but happiness is not present only in them.

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Are you tired of relationships

Are you struggling with relationships in your life and wondering why relationships are tough? You are not alone to think this way about relationships. Friction in relationships is inevitable because each one of us is a different person with different tastes, likes and dislikes. When 2 different people interact, arguments

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Superstar’s 3 time-management secrets

Until we can manage time, we can manage nothing else – Peter Drucker Are you running late to your office, meetings, gym? Struggling to keep up your appointments? I hear you. I know what you are going through. What you need is time-management. Why don’t you let superstar himself help

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Want to smile more? Here’s how you can!

“You’ll find that life is still worthwhile if you just smile.”– Charlie Chaplin. Did you ever fall in love just by seeing someone’s smile? This happens not just in movies but in real life too. Isn’t it? A baby’s smile can make us forget the tiredness of an exhausting day.

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The first step of weight loss

Weight gain is a common issue faced by many of us – from teenagers to office goers to homemakers. It is a universal issue, and many of us would have tried at some point in life to lose weight. We try various things to lose weight. We starve ourselves, get

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Importance of Sunlight in daily life

Sun – I love Sun and the different shades of Sun throughout the day. Sunrise is one of the greatest miracles to happen every day on this planet. The beautiful colors in the sky, the chirping birds, peace and tranquility all around – what a beautiful time it is! Watching

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Success is a journey

Success is a journey

We all crave and aspire for success in life. We want to be super successful. But what is the definition of success? Does success mean earning millions? Does success mean becoming super famous? What exactly does success mean? Success means different things to different people. Each one of us has

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Reality-of-Goals

Reality of Goals

Goals and desires are part of life. We desire for more money, a fit body, better relationships, a good house etc.These goals are important for our progress in life. And we give our best to achieve our goals. We work hard. But in the process of achieving goals, we become

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Self Healing

Self Healing: Can it really happen?

Can our body heal itself without any medicines? Is self healing really possible, or is it an imagination? Before I answer these questions, let me share with you an incident from my life. What my movie shooting taught me about healing: I was shooting for a movie in Ooty. The

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meditation

2 tips to enhance meditation

I have been meditating for 20 years and invested more than 10,000 hours in meditation. Today, I am what I am because of my practice, and I cannot imagine my life without meditation. Meditation has helped me connect to my true self and figure out what exactly I want in

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Mental Health

Immunity and mental health

Our body and mind are not 2 different things. They are one and the same. Its just that body is gross and mind is subtle. So, when we talk about the immunity of our body, leaving out mind and focusing only on food and exercise is an incomplete approach. When

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self love

The Art of Self Love

One thing that greatly surprises me about many women and young girls is that – they feel they are not beautiful. These girls and women who are naturally blessed with great beauty feel they are not attractive just because they don’t fit into the definition of beauty created by someone

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An experience with my Peepal Tree

I love nature. I lose track of my time when I am in the presence of nature. The green trees, blue sky, flowers, and the smell of the earth fascinate me. I woke up in the morning the other day and went for my morning walk. While returning, I felt

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new normalcy

Technology and new normalcy

The other day, I had a work-related meeting with my associates in Mumbai. It was an important meeting. In times before coronavirus and new normalcy, my husband Sanjay and I would have gone to Mumbai and attended this meeting in person. Now, due to the lock down and everything going

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