Are you struggling with sleep? Then, this blog is for you. Sleep is one of the most important functions of our body. A good quality sleep recharges the body, mind, and spirit. Quality of sleep depends on our lifestyle and, more importantly, on how we wind down before sleeping. How Read more…
Are you a beginner at meditation? Then this blog is for you. I have been meditating for more than 20 years and have gained so much from meditation. In this long journey, I also made some mistakes when I was a beginner. I wish someone had told me about the Read more…
Hi!February. The Month of Love. Finally, the big day is here. Valentine’s Day. Love is in the air. This day should be celebrated. Love, it’s the essence of life. Loving someone and being loved back is a great fortune. Without love, no amount of money or success can satisfy you. Read more…
This is a conversation between Sandhya and me on targeted weight loss I:Sandhya…Sandhya(S): Hello. Oh, my god! I didn’t know this was one on one.I thought it would be a group session. I:No. I wanted to meet Sandhya one on one. I don’t want a group session.I’m so excited! I Read more…
This is a conversation between Sushma and me on wrong choices. Sushma(S):Next question that I had is…Sometimes, when we make the wrong choices…because of some reasons, you skip your workout or diet and you have that guilt within you. I mean, you’ve been strictly working out and dieting and then Read more…
This is a conversation between Sushma and me on perfectionism. I:Sushma! Yes, of course! Sushma(S):So nice to meet you and interact with you personally. Thank you for this opportunity, first of all. And, I’ve been following your videospost lockdown for the past few months. I could relate to many of Read more…
Here is the conversation between Sri Kanya and me on movement Me:Hi… S(Sri Kanya):Hi, ma’am. Me:Hi! How are you? S:I’m fine, ma’am. Thank you so much for giving me this opportunity! Me:Thank you for coming on board and meeting with me.So nice! S:I’m so happy, ma’am. M:So nice! Same here.I’m Read more…
Hi, Divya! Happy New Year! You know what, guys! Divya was supposed to join me today. But she couldn’t make it. So, she sent me her question. I’m going to read that to you. And, I’ll answer her question. We can discuss that. Okay. So… Hi, Manjula ma’am. Gives me Read more…
So, what do you think of my dad’s habits? Great, right? All I have to do is follow them. Dad’s primary focus was never weight loss. He focused on health, on over-all wellbeing. And that helps you lose weight automatically. Whether you like it or not when we focus on Read more…
Hi! Merry Christmas! I just finished decorating my tree. This is my beautiful tree. Christmas is all about Santa. Fun… Joy… Gifts…Yes! Gifts! I love gifts! Do you wish to receive a lot of gifts? There is a secret to it. The secret of giving! It is in giving that Read more…