Are you carrying negative thoughts about yourself? Do you keep on telling yourself that you are good for nothing? Then it’s time to understand the concept of affirmations and practice this concept in your daily life. Affirmations are used to build good self-esteem, health, prosperity, achieve weight loss, success, and Read more…
Are you feeling tired and irritated? I hear you. We all go through the states of irritation, grumpiness, and tiredness but what many of us don’t realize is these states of mind can be overcome by doing something as simple as breathing fresh air. Fresh air is vital for our Read more…
Are you kind and gentle towards others, but strict and harsh when it comes to yourself? Then it’s time to bring self-love into your life. We think love means romantic love or loving family members and friends. For many years, I, too, thought the same. I did not know anything Read more…
Are you going through disturbed sleep at night? Instead of feeling fresh, do you feel tired after waking up? Then it is essential to work on your sleep because a good quality sleep is necessary for good health. Without a good quality sleep, the body cannot recharge itself, and toxins Read more…
Are you struggling to lose weight? Have you tried everything you know but still could not lose weight? Then, this blog is for you. Sometimes, weight loss becomes a tough journey and can also become depressing. Many of us try walking, cutting down sweets, and eating little, but the weight Read more…
Are you going through mood swings and wondering what to do when you feel low? We all have some bad days and, on such days, our mood goes for a toss. We feel cranky, irritated or depressed. But staying in these negative states of mind for a long duration of Read more…
Are your mornings crazy and rushed? Do you wake up after multiple snoozes and feel stressed out that it’s already morning? You eat breakfast in a hurry or skip breakfast on some days due to lack of time and rush to work. By the time you reach the office, you Read more…
Hi!February. The Month of Love. Finally, the big day is here. Valentine’s Day. Love is in the air. This day should be celebrated. Love, it’s the essence of life. Loving someone and being loved back is a great fortune. Without love, no amount of money or success can satisfy you. Read more…
Do you want to exercise everyday but unable to stick to it for more than a month? Don’t feel bad. You are not alone. As per statistics, 90% of the people quit gym after 3 months of enrolling. Many of us cannot stick to exercise for years and make it Read more…
This is a conversation between Sandhya and me on targeted weight loss I:Sandhya…Sandhya(S): Hello. Oh, my god! I didn’t know this was one on one.I thought it would be a group session. I:No. I wanted to meet Sandhya one on one. I don’t want a group session.I’m so excited! I Read more…